Our Services

Physical Therapy

Treatments: 1:1 with a licensed physical therapist
Population: Active individuals wanting performance-based care, seeking faster access and a more personalized service
Treatment Specialities: All orthopedic based conditions, from elbows, shoulders, and the spine to the feet and ankles
Type of Care: Includes sport specific care (gymnastics, running, rugby, triathlons), orthopedic, pre-operative and post-operative
Direct Payment: Clients pay the clinic directly—often via cash, credit card, or digital payment—without billing an insurance company
No Insurance Contracts: The practice does not participate in insurance networks or file insurance claims
Transparent Pricing: Rates are set and shared up front, often with package options

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We’ll make sure you fully understand your diagnosis—what’s going on, why it happened, and how to move forward with clarity and confidence

Receive a customized plan tailored to your unique needs, featuring specific exercises and hands-on treatment to address the root of the problem

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Our sessions empower you with lifelong tools to take charge of your health and return to what you love most

Assessment-Based: Programs based on a virtual consultation
Custom Plans: Exercises and progressions are tailored to your goals, injury history, and performance needs
Workouts: Weekly programmed workouts based on your goals (typically 3-4/week)
Digital Delivery: Programs are shared via the TrueCoach app (see video below)
Ongoing Support: Includes remote check-ins, video reviews, messaging, and scheduled virtual sessions for accountability and adjustments
Flexible & Scalable: Clients can complete sessions on their own schedule, anywhere, while still receiving expert guidance
Location & Equipment: A gym and equipment are not required. The workouts are designed based on what is available to you

Check out the True Coach app