Our Services

A room with a massage table on a rug, a small wooden cabinet with a pillow and hand sanitizer, and a wooden table with chairs and various items. Sunlight streams through blinds, casting shadows on the wall.

Physical Therapy

  • Treatments: 1:1 with a licensed physical therapist

  • Population: Active individuals wanting performance-based care, seeking faster access and a more personalized service

  • Treatment Specialities: All orthopedic based conditions, from elbows, shoulders, and the spine to the feet and ankles

  • Type of Care: Includes sport specific care (gymnastics, running, rugby, triathlons), orthopedic, pre-operative and post-operative

  • Direct Payment: Clients pay the clinic directly—often via cash, credit card, or digital payment—without billing an insurance company

  • No Insurance Contracts: The practice does not participate in insurance networks or file insurance claims

  • Transparent Pricing: Rates are set and shared up front, often with package options

3 Step Process

1

Understand the Problem

Receive a customized plan tailored to your unique needs, featuring specific exercises and hands-on treatment to address the root of the problem

Find the Root Cause

We’ll make sure you fully understand your diagnosis—what’s going on, why it happened, and how to move forward with clarity and confidence

2

3

Provide a Long Term Solution

Our sessions empower you with lifelong tools to take charge of your health and return to what you love most

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A black kettlebell on a gray gym floor with wooden walls and gym equipment in the background.

Fitness Coaching

  • Assessment-Based: Programs based on a virtual consultation

  • Custom Plans: Exercises and progressions are tailored to your goals, injury history, and performance needs

  • Workouts: Weekly programmed workouts based on your goals (typically 3-4/week)

  • Digital Delivery: Programs are shared via the TrueCoach app (see video below)

  • Ongoing Support: Includes remote check-ins, video reviews, messaging, and scheduled virtual sessions for accountability and adjustments

  • Flexible & Scalable: Clients can complete sessions on their own schedule, anywhere, while still receiving expert guidance

  • Location & Equipment: A gym and equipment are not required. The workouts are designed based on what is available to you

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Check out the True Coach app