Our Services

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Find Out If Momentum Is Right for You

Physical Therapy for People Who Want to Stay Active

We can help when:

  • Pain returns whenever you increase training

  • You are modifying or missing workouts

  • You have tried PT, massage, rest, or stretching without lasting change

  • You do not know what is safe to do

  • You want to avoid injections, surgery, or giving up your activity

  • You need a plan built around your actual sport and goals

Every plan may include:

  • A full-hour movement and performance assessment

  • A clear explanation of what is driving your symptoms

  • Hands-on treatment when useful

  • A personalized strength and loading program

  • Running, lifting, or sport-specific movement coaching

  • Direct support between visits

  • A clear roadmap back to full activity

The Momentum 3-Phase Performance Roadmap

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Phase 1: Calm the Pain

We identify what is sensitive, reduce symptoms, and help you understand what you can safely keep doing.

Phase 2: Correct the Driver

We assess your movement, strength, training load, and technique to address the factors causing the pain to return.

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Phase 3: Build a Stronger Baseline

We increase your strength and capacity so you can return to full training with less fear and a lower risk of another setback.

You leave with more than less pain. You leave knowing how to keep your body strong and capable.

Schedule Your Discovery Call
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Fitness Coaching

  • Assessment-Based: Programs based on a virtual consultation

  • Custom Plans: Exercises and progressions are tailored to your goals, injury history, and performance needs

  • Workouts: Weekly programmed workouts based on your goals (typically 3-4/week)

  • Digital Delivery: Programs are shared via the TrueCoach app (see video below)

  • Ongoing Support: Includes remote check-ins, video reviews, messaging, and scheduled virtual sessions for accountability and adjustments

  • Flexible & Scalable: Clients can complete sessions on their own schedule, anywhere, while still receiving expert guidance

  • Location & Equipment: A gym and equipment are not required. The workouts are designed based on what is available to you

Book Now

Check out the True Coach app